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The Complete Idiot's Guide to Eating Clean

ebook

Membership in the Clean Plate Club now means something entirely different...

Eating clean combines three aspects of healthy eating: overall nutrition; emphasis on unprocessed foods; and healthy food preparation. This guide shows readers how to change their eating habits, without breaking their budgets or sacrificing taste. It provides a look at: how, what, and what not to eat; how to best prepare food; how to make quick, healthy meals; how to liven up nutritious foods; how to buy healthy on the cheap; and how to eat out.

  • Numerous studies showing the dangers of eating processed and packaged foods, particularly for children
  • Both how-to and cookbook, with over 125 recipes

  • Expand title description text
    Series: Complete Idiot's Guides Publisher: Penguin USA, Inc.

    OverDrive Read

    • ISBN: 9781101155622
    • Release date: December 1, 2009

    EPUB ebook

    • ISBN: 9781101155622
    • File size: 896 KB
    • Release date: December 1, 2009

    Formats

    OverDrive Read
    EPUB ebook

    Languages

    English

    Membership in the Clean Plate Club now means something entirely different...

    Eating clean combines three aspects of healthy eating: overall nutrition; emphasis on unprocessed foods; and healthy food preparation. This guide shows readers how to change their eating habits, without breaking their budgets or sacrificing taste. It provides a look at: how, what, and what not to eat; how to best prepare food; how to make quick, healthy meals; how to liven up nutritious foods; how to buy healthy on the cheap; and how to eat out.

  • Numerous studies showing the dangers of eating processed and packaged foods, particularly for children
  • Both how-to and cookbook, with over 125 recipes

  • Expand title description text